Anxiety

The Four Horsemen

Excessive worry, fear, stress and impending doom – they lead to sleepless nights and brutal mornings of sluggish dread.

You feel like these things are moving you toward a place of debilitation. The walls are closing in and options seem to be flying off the table by the day.

If you have experienced these feelings, you are likely struggling with anxiety.

I know that feeling this way is awful.

Especially when you do not know how to make it stop.

The sensation takes on a life of its own and begins to consume what’s left of your joy.

A patient of mine once described his struggles with anxiety as a “burning fire” that he could not put out, no matter how much water he dumped on it.

There is a way out.

But you can’t expect yourself to find it on your own.

Anxiety may be like a fire, but it is not water that will put it out. It is a very particular kind of attention that opens up a space for transformation.

The therapy process is an invitation to bring that special sort of attention which produces the insights and strategies for change. It is difficult to remedy a problem if you do not know where to look for the solution.

The missing piece of the puzzle…

Hiding right there in front of you, a bright path that’s been obscured by fear.

I will support you to discover your authentic way forward. Right in the eye of the storm, you find your greatest source of power. The sensations come and go, but you are always in charge.

In therapy you will learn to keep your anxiety at bay and take your life back.

Become your own knight in shining armor

Begin the journey back to yourself.

Take the most difficult step – the first step.

Call (561) 329-4827 today for help.